Bringing the science of high intensity interval training (HIIT) into everyday life could be the key to helping unfit, overweight people get more of the exercise they need to improve their health, according to an international research team. From washing the car to climbing stairs or carrying groceries, each of these activities is an opportunity...
Research reveals more than 1 in 3 Americans 50+ aren’t meeting the recommended protein intake and it’s saying a lot about their diets and health Timing matters – eating protein evenly throughout the day, and even before bedtime, can support muscles for optimal health Walk into any grocery store and you’ll find high-protein products dominating...
Lesbian and bisexual women are at increased risk of being overweight or obese compared to heterosexual women, according to new research from the University of East Anglia and UCL. Gay men however are less likely to be overweight than their straight counterparts, and more at risk of being underweight. The study, published in the Journal of...
If you want to improve your golf swing, softball pitch, or tennis serve, the push-up is for you. The push-up is a highly adaptable exercise that can be tailored to help individuals with specific needs, say a team of UWaterloo researchers who studied a modified push-up, called a ‘push-up plus.’ The push-up plus, which consists...
Interventions which educate and support new mothers in West Africa to exclusively breastfeed (where infants are only fed breast milk) can significantly increase the practice, according to new research published in The Lancet Global Health. In a randomised trial of new mothers in Burkina Faso, led by the London School of Hygiene & Tropical Medicine (LSHTM),...
irst-ever comprehensive comparison of all treatment options for miscarriage demonstrates little to no difference in medical effectiveness in resolving an unsuccessful pregnancy between medical and surgical options. Various side effects among treatments were highlighted, including increased bleeding, anxiety, long waiting times and long recovery periods, evidence was not consistent UK national guidelines recommend natural delivery...
The pill could be blurring your social judgement – but perhaps not enough so you’d notice. By challenging women to identify complex emotional expressions like pride or contempt, rather than basic ones like happiness or fear, scientists have revealed subtle changes in emotion recognition associated with oral contraceptive pill (OCP) use. Published in Frontiers in Neuroscience,...
A Rutgers researcher has found that thymoquinone, an antioxidant and anti-inflammatory compound of black seed oil, can effectively be delivered to the skin, which may offer a new option for skin care. Natural skin care products with botanical ingredients are a popular part of people’s daily skin regimen, providing relief for skin redness or irritation...
Around the country, women physician researchers make 7 to 8 percent less per year than men. At the Johns Hopkins University School of Medicine, efforts to eliminate such a gender disparity have cut the difference in salaries from 2.6 percent in 2005 to a statistically insignificant 1.9 percent in 2016. But even with that improvement...
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Studies show there is a major link between personality traits and personal body image, but the relationship between personality and attitudes toward others’ bodies has gone largely unexplored. Now, Florida State University researchers suggest that the specific alchemy of an individual’s personality — their distinct blend of conscientiousness, agreeableness, openness, neuroticism and extraversion — is...
